Foundations of Healthy Living

Good nutrition fuels a healthy body.

• Eat a balanced diet of the food groups.
• Balance macronutrients and micronutrients.
• Limit added sugar, salt, and unhealthy fat.
• Hydration and portion control matter.

Regular activity strengthens the body and mind.

• Aim for regular aerobic and strength exercise.
• Activity improves heart health, mood, and weight.
• Reduces risk of chronic disease.
• Even moderate movement helps.

Mental health is part of overall wellness.

• Manage stress with healthy coping skills.
• Sleep, support, and self-care protect mental health.
• Recognize signs of anxiety and depression.
• Seeking help is a sign of strength.

Wellness needs change across life stages.

• Needs differ for children, adults, and older adults.
• Preventive care changes with age.
• Healthy habits early pay off later.
• Wellness spans body, mind, and social health.

Prevention reduces the risk of illness.

• Vaccines, screenings, and checkups catch problems early.
• Healthy habits prevent chronic disease.
• Hand hygiene limits infection.
• Prevention is better than cure.